How to sustainably transform your relationship with food
Listen in as Laura sits down with Lowry Olafson to talk about the Truce with Food process and how your “bad” habits are actually a form of protection.
Listen in as Laura sits down with Lowry Olafson to talk about the Truce with Food process and how your “bad” habits are actually a form of protection.
Learn about the four triggers that lead you to self-sabotage and “fall off track.” You’ll also get a tool you can use when you find yourself in that cycle. Check it out!
Have you ever been to a party, zone in on the dessert table and start thinking about which ones you’re going to sample? You want to stay “in control” of what you eat because you don’t want to overindulge too much, but you also don’t want to feel deprived. The second you think of limiting […]
How is your black and white thinking protecting you? Finding the middle ground and the gray area can open you up to many different possibilities you may not be seeing right now. Check out this interview for some tools to help you work towards breaking the pattern.
In the past there have always been stressful periods in life. However, over the last two years, collectively we have been experiencing prolonged periods of stress and uncertainty. When there is a lot of uncertainty (pssst, 2 years of a global pandemic, among many other stressors outside of our control), it can be a trigger […]
Are you feeling tired, anxious, inadequate, or lonely? In this interview with LaChelle, I share how these feelings can be connected to mindless habits that could be sabotaging you.
Listen in to Laura and Nate as they discuss how to shift towards eating more in alignment with your goals, how our eating behaviors reflect other important things we need in life, and how to identify and break the cycle of fighting with food.
Laura sat down with Jillian from the Frontcourt Female Podcast where they talked about food freedom and diet culture. Imagine what a world without diet culture would look like! Why are diets unsustainable? They cover all of this and more. This is a portion of their conversation. The full interview can be found here. Jillian: […]
Karria and Laura talk about how and why we use food as protection, as well as how you can identify if you’re self-sabotaging.
Tune in to learn how food is typically a symptom when we lack some sense of emotional safety or belonging. You’ll also learn where the gap is between having the desire to reach your goals and being able to stick with working towards them. And you’ll walk away with powerful tips on how to be […]
Learn how to calm the chaos of food cravings, and how to recognize and stop self-sabotage. Right in time for the Holidays (or any time of year)!
Laura shared with Mary how her personal health journey inspired her entrepreneurial path to help others release self-sabotaging behaviors, embrace self-confidence, and live out personal truths by self-authoring their own stories. Check out the interview!