I recently had the pleasure of speaking with Dr. Trish Murray from Discover Health Functional Medici...
Did you know that only 8% of people achieve their New Year’s goals? Unrealistic expectations are a...
Would you stay in a relationship with a person that left you feeling depleted, that you didn't look ...
Imagine you’re at a social gathering and you walk into a party where you know a couple people but ...
I’m excited to announce that starting on Friday, December 7, 2018, I’ll have office hour...
Being consumed by the thought of food is not just about thinking about what you’re going to eat fr...
You walk by the candy bowl at 3:00 and try to resist it but what the heck? After all that you’ve a...
“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening ...
When I saw this sign at a women’s co-working space it really lit me up. Given the entrepreneurial ...
This is a guest post from my colleague, Movement Therapist, Katie Bellamy. Enjoy! Making good choi...
One day I was talking to a friend about self-sabotage because it’s a topic that often comes up wit...
I recently attended the Good Food Expo in Chicago, which featured a variety of local and sustainabl...