achieve your health goals
get off the roller coaster
experience a breakthrough
break the cycle
When I first started working with Laura, I was unhappy with my body, weight and relationship with food. I was also very numbed out and was in habit ruts where I was doing things without joy or fulfillment. For example, I would mindlessly binge or eat, and it wouldn’t help in the moment.
I now have increased awareness and am gentler and more curious with myself. I am able to figure out what my actual needs are and what would feel like “enough” or the next right thing instead of just trying to muscle myself into things (e.g., with food, exercise, work, home projects, etc.)
Laura and Truce with Food are a great fit for people who often put the needs of others before their own and who are now trying to figure out how to make themselves part of that equation. If you’ve had long struggles with feeling badly about yourself, your body, how you eat/move/live and are looking to make shifts in those areas with curiosity, tenderness and compassion, this program is for you!*
*Results may vary from person to person.
Are you ready to make peace with food without meal plans, willpower or discipline? What if diets have been a part of the problem all along, and fixing your relationship with food and your body didn't have to require more willpower and self-discipline? This is a course you can do in your own time and...
For years you’ve been obsessed with losing weight, and your whole life you’ve gone from one diet to another. You think you just need some help to build up your willpower or keep you accountable. BUT MOST LIKELY THAT IS NOT WHAT YOU REALLY NEED. In this program, we go beyond weight loss support a...
Sometimes, you’re “good” and eat in alignment with your goals, but then other times, you find yourself eating a whole bag of chips or a pint of ice cream. Something keeps getting in the way of being able to be consistent but you’re not sure what. This one-hour and 45-minute session will help...
Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. No part of this website, or any of its contents, may be reproduced, duplicated, copied, downloaded, stored, further transmitted, transferred or otherwise used without Laura B. Folkes, Inc.’s prior written consent.
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