Q&A SESSION (30-Minutes)
If you’re unsure whether Health Coaching is right for you, let's chat! We'll discuss your goals & Laura will provide details about her programs to see if they're right for you.
DISCOVERY SESSION (75-Minutes)
Each program beings with a Discovery Session where we will get to know each other to ensure it’s a good fit for both of us. During this session we’ll discuss:
- Your goals
- Your current situation
- What’s been keeping you from reaching your goals to date
- Where you want to be in the future
Together we’ll determine the best approach moving forward.
What Others Are Saying: “Through my time working with Laura I regained my independence and removed myself from a toxic relationship. I was also able to identify what was derailing my progress and holding me in old habits that no longer suit me.
Overall, Laura really helped me move forward and I realized that I am stronger than I think. I recommend her for anyone struggling with weight or major life changes because you will identify things you never knew were holding you back!"*
GO DEEP & GAIN CLARITY (6 Months)
If you’re sick of quick fixes that don’t fix the issue and aren’t even sure what’s keeping you stuck, this program is for you. You may have had success with a specific diet or weight loss program in the past, but over time you find yourself falling back into old habits.
It may feel like you’re willpower has disappeared, which is frustrating since you’re successful in so many other areas of your life. You say you’ll start again tomorrow but somehow you end up in automatic pilot around food and tell yourself it’s OK to indulge because you ‘deserve it.’Read More
I can relate to this pattern because even after I lost 60 pounds and was maintaining my weight, I found myself in this exact cycle. At the time I had no idea what was causing me to be consumed by the thought of food to the point that it felt like it was the only thing I thought about. It wasn’t productive and in fact it was extremely frustrating and exhausting. That was until I started working with my own Health Coach who helped me realize I was in automatic pilot around food. Through our work together I learned that I felt my willpower had dwindled because I was starting a business, had left a corporate job I was comfortable & confident in and there was an immense amount of uncertainty and vulnerability associated with the transition. Realizing I wasn’t broken and there wasn’t anything wrong with me was extremely freeing. I then felt empowered to understand what I really needed at the time so I didn’t end up turning to food as often.
When you’re consumed by the thought of food it’s exhausting to begin with. Then top it off with a constant internal soundtrack of negative self-talk, leading to feeling like you’re sabotaging your efforts. No wonder you’re likely feeling depleted! After going through this program clients often say they feel lighter, have more awareness & understanding of the patterns that were keeping them stuck and start to find balance in various areas of their lives.
During this 6-month program we’ll meet for 60-minutes twice a month, with the exception of the first session, which is 90-minutes.
As a result, you'll*:
- Gain clarity around the external factors causing some of your cravings because once you’re aware of them the pull to food can be released.
- Make small habit changes while establishing balance without deprivation.
What Others Are Saying:
“Once I understood why I made the unhealthy choices keeping me stuck in a weight gain pattern, it was EASY to find healthier ways to satisfy those needs.“* ~Rebecca R.
Not sure if this program is right for you? Schedule a complimentary 30-minute Q&A call with me to find out. There is no obligation because I want to make sure it will be the right fit for both of us.
Programs start at $1100
*Results vary from person to person.