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Schedule Curiosity call
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Schedule Curiosity call

Together, let’s figure out what’s holding you back

If you’re worn out after becoming an expert at dieting, reading up on all the latest health & wellness trends and knowing what you’re supposed to be doing but you're having a hard time sticking to it, then it may be time to find the right support. My approach is likely different from programs you've tried in the past.
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Break Free From the Cycle

I can help you break free from the vicious weight loss and weight gain cycle by uncovering the emotional drivers behind your self-sabotaging behavior.

You know what you should be eating but have a hard time sticking to it. You go from diet to diet, plan to plan searching for the next “thing” that will do the trick. It’s confusing because you have had success in the past and can’t seem to find the motivation to get back on track consistently, even though you want to see results so badly. So where is the disconnect between the desire and taking action?

That’s where I come in! As a certified health coach, I am an empathetic, non-judgmental partner that can help you dig deep into your patterns around food. Together, we will do the emotional homework that can reveal the real reasons you are stuck in the weight gain/weight loss cycle and put you on the sustainable path to more naturally eat in alignment with your healthy eating goals.

This is NOT A QUICK FIX and there is no magic shortcut

My programs go deep and rely on honest conversations and self-examination. Check out the program descriptions below to get a better idea of the process we’ll go through and if it is right for you. Are you ready to transform your relationship with food in a sustainable way?

"YES, LET’S DO THIS!”

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CURIOSITY CALL (40-Minutes)

No matter which program you’re drawn to, we need to chat! Let’s hop on a quick call and get to know each other. You'll fill me in on your challenges with your relationship with food, gain insight as to why you self-sabotage, and will have a safe space to talk about what's been swirling around in your mind. Together, we’ll decide which program is right for you so you can finally get to the bottom of why you’re not able to consistently stay on track. (Hint: More willpower and self-control are not the answer!) Many people have shared their deepest secrets so I don’t judge and not much surprises me. Your secrets are safe with me!

There's absolutely no charge for our first chat.

Schedule Session

Behind Your Cravings: A Self-Paced Course

Are you ready to make peace with food without meal plans, willpower or discipline? What if diets have been a part of the problem all along, and fixing your relationship with food and your body didn't have to require more willpower and self-discipline? This is a course you can do in your own time and will help so you can get on a path to becoming emotionally and physically well fed. You’ll break the cycle you've been in of self-sabotage without needing willpower or discipline.
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Signature Programs

Truce with Food ® (Main Course)

Are you caught in the vicious cycle of weight loss/weight gain? Do you feel like your health journey has been a rollercoaster of highs and lows and you end up right back where you started? If you’re ready to radically transform your relationship with food and your life, this research-based, 6-month program is right for you. We will dig deep and find out what is at the root of your self-sabotaging behaviors....

Truce with Food® (Appetizer)

If you’re sick of quick fixes that don’t fix the issue and you aren’t even sure what’s keeping you stuck, this program is for you. You may have had success with a specific diet or weight loss program in the past, but over time you find yourself falling back into old habits. In this 90 day appetizer program, we will dig deeper into your relationship with food and figure out the hidden triggers that are keeping you stuck...

Behind Your Cravings: A Self-Paced Course

Are you ready to make peace with food without meal plans, willpower or discipline? What if diets have been a part of the problem all along, and fixing your relationship with food and your body didn't have to require more willpower and self-discipline? This is a course you can do in your own time and will help so you can get on a path to becoming emotionally and physically well fed. You’ll break ...



Not sure which program is right for you?
Let's Chat!

Schedule a 40-minute Curiosity Call free of shame, guilt and judgment. You’ll fill me in on your challenges with your relationship with food and will have a safe space to talk about what’s been swirling around in your mind. Together, we’ll decide which program is right for you so you can finally get to the bottom of why you’re not able to consistently stay on track. (There’s absolutely no charge for your first chat.)

Bring Your Curiosity & Let's Chat

Let's Explore
14 May 2020

Why You Self-Sabotage Deep Dive

Sometimes, you’re “good” and eat in alignment with your goals, but then other times, you find yourself eating a whole bag of chips or a pint of ice cream. Something keeps getting in the way of being able to be consistent but you’re not sure what. This one-hour and 45-minute session...
28 August 2022

CURIOSITY CALL (40-Minutes)

No matter which program you’re drawn to, we need to chat! Let’s hop on a quick call and get to know each other. You'll fill me in on your challenges with your relationship with food, gain insight as to why you self-sabotage, and will have a safe space to talk about what's been swirling...



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Get to the root of why you self-sabotage

Sign up to receive your free workbook to identify the triggers that lead to out of control eating.

Get to the root of why you self-sabotage

Sign up to receive your free workbook to identify the triggers that lead to out of control eating.

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