Services

Together, let’s figure out what’s holding you back

If you’re worn out after becoming an expert at dieting, reading up on all the latest health & wellness trends and knowing what you’re supposed to be doing but having a hard time sticking to it, then it may be time to ask for help. That’s where I come in.
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Break Free From the Cycle

I can help you break free from the vicious weight loss and weight gain cycle by uncovering the emotional drivers behind your self-sabotaging behavior.

You know what you should be eating but have a hard time sticking to it. It’s confusing because you have had success in the past and can’t seem to find the motivation to get back on track, even though you want to see results so badly. So where is the disconnect between the desire and taking action?

That’s where I come in! As a certified health coach, I am an empathetic, non-judgmental partner that can help you dig deep into your patterns around food. Together, we can do the emotional homework that can reveal the real reasons you are stuck in the weight gain/weight loss cycle and put you on the path to more naturally eat in alignment with your healthy eating goals.

This is NOT A QUICK FIX and there is no magic shortcut

My programs go deep and rely on honest conversations and self-examination. Please take a look at the program descriptions below to get a better idea of the process we’ll go through and if it is right for you. Are you ready to transform your relationship with food in a sustainable way?

"YES, LET’S DO THIS!”

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Q&A SESSION (30-Minutes)

No matter which program you’re drawn to, we need to chat! Let’s hop on a quick call and get to know each other. Many people have shared their deepest secrets so I don’t judge and not much surprises me. You’re secrets are safe with me! We’ll discuss your goals, where you’re feeling stuck, the type of support you’re looking for and I’ll answer all the questions you have. Together, we’ll decide which program is right for you so you can finally get to the bottom of why you’re not able to consistently stay on track. (Hint: More willpower and self-control are not the answer!)

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Signature Programs

Truce with Food ®

Are you caught in the vicious cycle of weight loss/weight gain? Do you feel like your health journey has been a rollercoaster of highs and lows and you end up right back where you started? If you’re ready to radically transform your relationship with food and your life, this research-based, 6-month program is right for you. We will dig deep and find out what is at the root of your self-sabotaging behaviors....

Beyond Weight Loss Support

For years you’ve been obsessed with losing weight, and your whole life you’ve gone from one diet to another. You think you just need some help to build up your willpower or keep you accountable. BUT MOST LIKELY THAT IS NOT WHAT YOU REALLY NEED. In this program, we go beyond weight loss support and accountability coaching and help you discover what is holding you back. ...

Digging Deeper Mini Program

If you’re sick of quick fixes that don’t fix the issue and you aren’t even sure what’s keeping you stuck, this program is for you. You may have had success with a specific diet or weight loss program in the past, but over time you find yourself falling back into old habits. In this mini program, we will dig deeper into your relationship with food and figure out the hidden triggers that are keeping you stuck. ...



Not sure if these programs are right for you?
Schedule a call with me!

Schedule a FREE 30-minute Q&A call to chat about your relationship with food and how I can support you to get the results you’re after.

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Exploratory Sessions
14 May 2020

Discovery Session

Sometimes, you’re “good” and eat in alignment with your goals, but then other times, you find yourself eating a whole bag of chips or a pint of ice cream. Something keeps getting in the way of being able to be consistent but you’re not sure what. This one-hour and 45-minute session...
13 May 2020

Habit Rehab Mini Program

For years you have tried to resist biting your nails, mindless shopping or another habit you’d like to break but haven’t been able to long-term. It’s been a goal for a while but is also something you’ve just accepted. If the thought of breaking free from this habit would bring a lo...



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