Working Together

If you’re worn out after becoming an expert at dieting, reading up on all the latest health & wellness trends and knowing what you’re supposed to be doing but are having a hard time sticking to it, then it may be time for a new approach.

Many of my clients know what they should be eating but have a hard time sticking to it. Whether working towards leading a healthier lifestyle or changing the foods they eat due to a food intolerance, they are “good” for a couple days and then something happens and takes them off track. They end up “falling off the wagon” and find it hard to get back on track but when they do they are “good” for a while and then fall off again. It’s a vicious, frustrating cycle. What is helpful is having an empathetic, non-judgmental partner to help navigate the changes in a sustainable way while exploring the real reasons they are stuck in the cycle. Since everyone’s lifestyles vary with different needs and unique goals, all of my programs are customized based on where you need added support and could include:

Private Coaching

  • Q&A SESSION (30-Minutes)

    If you’re unsure whether Health Coaching is right for you, let's chat! We'll discuss your goals & Laura will provide details about her programs to see if they're right for you.

    Cost: Free

    Schedule Session

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    DISCOVERY SESSION (75-Minutes)

    Each program beings with a Discovery Session where we will get to know each other to ensure it’s a good fit for both of us. During this session we’ll discuss:

    • Your goals
    • Your current situation
    • What’s been keeping you from reaching your goals to date
    • Where you want to be in the future

    Together we’ll determine the best approach moving forward.

    Cost: $220

    What Others Are Saying:
    “Through my time working with Laura I regained my independence and removed myself from a toxic relationship. I was also able to identify what was derailing my progress and holding me in old habits that no longer suit me.

    Overall, Laura really helped me move forward and I realized that I am stronger than I think. I recommend her for anyone struggling with weight or major life changes because you will identify things you never knew were holding you back!"*
    ~Tammy D.

    Schedule Session

Programs Overview

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    GO DEEP & GAIN CLARITY (6 Months)

    If you’re sick of quick fixes that don’t fix the issue and aren’t even sure what’s keeping you stuck, this program is for you. You may have had success with a specific diet or weight loss program in the past, but over time you find yourself falling back into old habits.

    It may feel like you’re willpower has disappeared, which is frustrating since you’re successful in so many other areas of your life. You say you’ll start again tomorrow but somehow you end up in automatic pilot around food and tell yourself it’s OK to indulge because you ‘deserve it.’

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    Programs start at $1100

    *Results vary from person to person.

Ready to become unstuck?

Schedule a FREE 30-minute Q&A call to chat about your relationship with food and how I can support you to get the results you're after.