Together, let’s figure out what’s holding you back
If you’re worn out after becoming an expert at dieting, reading up on all the latest health & wellness trends and knowing what you’re supposed to be doing but having a hard time sticking to it, then it may be time to ask for help. That’s where I come in.
I can help you break free from the vicious weight loss and weight gain cycle by uncovering the emotional drivers behind your self-sabotaging behavior.
You know what you should be eating but have a hard time sticking to it. It’s confusing because you have had success in the past and can’t seem to find the motivation to get back on track, even though you want to see results so badly. So where is the disconnect between the desire and taking action?
That’s where I come in! As a certified health coach, I am an empathetic, non-judgmental partner that can help you dig deep into your patterns around food. Together, we can do the emotional homework that can reveal the real reasons you are stuck in the weight gain/weight loss cycle and put you on the path to more naturally eat in alignment with your healthy eating goals.
This is NOT A QUICK FIX and there is no magic shortcut
My programs go deep and rely on honest conversations and self-examination. Please take a look at the program descriptions below to get a better idea of the process we’ll go through and if it is right for you. Are you ready to transform your relationship with food in a sustainable way?
"YES, LET’S DO THIS!”
CURIOSITY CALL (40-Minutes)
No matter which program you’re drawn to, we need to chat! Let’s hop on a quick call and get to know each other. Many people have shared their deepest secrets so I don’t judge and not much surprises me. You’re secrets are safe with me! You'll fill me in on your challenges with your relationship with food, gain some insight, and will have a safe space to talk about what's been swirling around in your mind. Together, we’ll decide which program is right for you so you can finally get to the bottom of why you’re not able to consistently stay on track. (Hint: More willpower and self-control are not the answer!)
Are you caught in the vicious cycle of weight loss/weight gain? Do you feel like your health journey has been a rollercoaster of highs and lows and you end up right back where you started?
If you’re ready to radically transform your relationship with food and your life, this research-based, 6-month program is right for you. We will dig deep and find out what is at the root of your self-sabotaging behaviors....
Are you sick and tired of jumping from one diet or eating plan to another, only to have temporary success? Most likely, you’ve tried it all before. You’ve worked with a Nutritionist, you’ve done every program out there like Whole30, Keto, Weight Watchers, you name it--you’ve tried it! You’ve probably lost weight (say 20-30 pounds) and then end up right back to where you started (and maybe even plus more). ...
For years you’ve been obsessed with losing weight, and your whole life you’ve gone from one diet to another. You think you just need some help to build up your willpower or keep you accountable. BUT MOST LIKELY THAT IS NOT WHAT YOU REALLY NEED. In this program, we go beyond weight loss support and accountability coaching and help you discover what is holding you back.
If you’re sick of quick fixes that don’t fix the issue and you aren’t even sure what’s keeping you stuck, this program is for you. You may have had success with a specific diet or weight loss program in the past, but over time you find yourself falling back into old habits. In this mini program, we will dig deeper into your relationship with food and figure out the hidden triggers that are keeping you stuck.
Not sure if these programs are right for you? Let's Chat!
Schedule a 40-minute Curiosity Call free of shame, guilt and judgment. You’ll fill me in on your challenges with your relationship with food and will have a safe space to talk about what’s been swirling around in your mind. Together, we’ll decide which program is right for you so you can finally get to the bottom of why you’re not able to consistently stay on track. (There’s absolutely no charge for your first chat.)
Sometimes, you’re “good” and eat in alignment with your goals, but then other times, you find yourself eating a whole bag of chips or a pint of ice cream. Something keeps getting in the way of being able to be consistent but you’re not sure what. This one-hour and 45-minute session...
For years you have tried to resist biting your nails, mindless shopping or another habit you’d like to break but haven’t been able to long-term. It’s been a goal for a while but is also something you’ve just accepted. If the thought of breaking free from this habit would bring a lo...
Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.