Health Coach Services

I can help you break free from the vicious weight loss and weight gain cycle by uncovering WHY you eat and what your emotional eating is all about. (No, you're not lazy or undisciplined)

You know what you should be eating but have a hard time sticking to it. You go from diet to diet, plan to plan searching for the next “thing” that will do the trick. It’s confusing because you have had success in the past and can’t seem to find the motivation to get back on track consistently, even though you want to see results so badly. So where is the disconnect between the desire and taking action?

That’s where I come in! As a certified health coach, I am an empathetic, non-judgmental partner that can help you dig deep into your patterns around food. Together, we will do the emotional homework that can reveal the real reasons you are stuck in the weight gain/weight loss cycle and put you on the sustainable path to more naturally eat in alignment with your healthy eating goals.

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Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. No part of this website, or any of its contents, may be reproduced, duplicated, copied, downloaded, stored, further transmitted, transferred or otherwise used without Laura B. Folkes, Inc.’s prior written consent.