Many of my clients know what they should be eating but have a hard time sticking to it. Whether working towards leading a healthier lifestyle or changing the foods they eat due to a food intolerance, they are “good” for a couple days and then something happens and takes them off track. They end up “falling off the wagon” and find it hard to get back on track but when they do they are “good” for a while and then fall off again. It’s a vicious, frustrating cycle. What is helpful is having an empathetic, non-judgmental partner to help navigate the changes in a sustainable way while exploring the real reasons they are stuck in the cycle. Since everyone’s lifestyles vary with different needs and unique goals, all of my programs are customized based on where you need added support and could include:

Private Coaching

Q&A SESSION (30-Minutes)
If you’re unsure whether Health Coaching is right for you, let's chat! We'll discuss your goals & Laura will provide details about her programs to see if they're right for you.

Cost: Free

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DIAGNOSE WHY YOU FALL OFF TRACK (1 hour 45 minutes)
You’ve had success with reaching your health, weight or wellness goals in the past, yet it doesn’t seem to last long-term. You know what you could be doing but it’s challenging to gear up and get started again. It’s a pattern that seems to be never-ending and you don’t know why since you want it so badly.
You know food plays a big role but also realize it isn’t just about the food and there’s something else that keeps getting in your way but you’re just not sure what. This session will help bring clarity to this pattern so you can start to see what’s been keeping you from reaching your goals.
Session Details:
During this session the goal is for you to see your “bad eating” as protective and to understand the real root cause of why you battle food and “fall off track.”The purpose of the exercise is to shift the focus away from more tactics to resist food to becoming the person who isn’t tempted by food.
- By gaining awareness and language to the pattern you’ve been in, it helps begin to see your story as something outside of yourself that can be changed.
- This process honors how you’re feeling as much as your thoughts to shape how you make sense of the world. This is critical as our feelings and bodily attributes have been devalued, yet are critical to how we navigate our health, stress and life.
- This process helps you begin to develop an inward lens of what’s happening in the world and brings self-awareness, not self-monitoring to how you’re feelings shape your logic and trigger your food battles.
Cost: $350 (this amount will be applied towards the cost of a program if you decide to sign up afterwards)
What Others Are Saying:
“Through my time working with Laura I regained my independence and removed myself from a toxic relationship. I was also able to identify what was derailing my progress and holding me in old habits that no longer suit me.Overall, Laura really helped me move forward and I realized that I am stronger than I think. I recommend her for anyone struggling with weight or major life changes because you will identify things you never knew were holding you back!"* ~Tammy D.
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Programs Overview

RELATIONSHIP WITH FOOD TRANSFORMATION: A “MINI” PROGRAM (2 Months)
Often when working towards our healthy eating goals we’re told the more effort we put in, the more results we’ll receive. The more you resist food, the more successful you are. Just have more self-control or willpower and then you’ll know you’re doing it right! What if the solution isn’t really about willpower, brushing your teeth after dinner and resisting food?
If you’re often “good” during the day and eat in alignment with your goals but then at night find yourself eating a whole bag of chips or a pint of ice cream, traditional dieting would tell you to just pick yourself up and get back on track tomorrow, which is easier said than done. Do you ever wonder WHY that happens? You’re so determined and ready to eat in alignment with your food goals but something always seems to get in the way. And it isn’t just that you’re lacking willpower!
If it feels like you’ve been in a long, constant and never ending battle with food, I’ve created a new mini program, which is the first two months of my full 6-month program to give you a taste of the process so you can start gaining clarity, relief and results.
Program Details:
Meet twice a month for two months
Session 1 (One hour 45-minutes): Get to the bottom of why you battle food and “fall off track” by diagnosing the story that’s been keeping you stuck
Session 2 (60-minutes): Connect the dots between your story and eating, which will provide more clarity so you can be compassionate with yourself and the process
Session 3 (60-minutes): Understand and identify what leads to unaligned eating choices in the moment and how they drain your energy
Session 4 (60-minutes): Characterize how you're being in your story that lead to the behaviors making you feel out of control around food and in life
Homework between sessions to apply what we uncover during the sessions to your daily life
Email support between sessions
How it works:
To learn more and determine if this mini-program is the right first step for you, sign up for a free 30-minute Q&A session to chat through your current situation and goals.
If this sounds like exactly what you need, claim your spot using this link.
Radical Results!
During this mini program, you can get a taste of freedom along with radical results! Together we can break the emotional cycle and get you on the right path to success. It isn’t about resisting food but shifting to be the person who isn’t tempted by food!
What others are saying:
"I would recommend Laura to anyone who has been trying to lose weight but has gotten stuck for some reason and is frustrated by their inability to move forward. Laura’s positive encouragement and thoughtful evaluation of what the underlying causes of my eating habits could be was very eye opening.”* ~M.S.
Not sure if this program is right for you? Schedule a complimentary 30-minute Q&A call with me to find out. There is no obligation because I want to make sure it will be the right fit for both of us.
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GO DEEP & GAIN CLARITY (6 Months)
If you’re sick of quick fixes that don’t fix the issue and aren’t even sure what’s keeping you stuck, this program is for you. You may have had success with a specific diet or weight loss program in the past, but over time you find yourself falling back into old habits.
It may feel like you’re willpower has disappeared, which is frustrating since you’re successful in so many other areas of your life. You say you’ll start again tomorrow but somehow you end up in automatic pilot around food and tell yourself it’s OK to indulge because you ‘deserve it.’
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I can relate to this pattern because even after I lost 60 pounds and was maintaining my weight, I found myself in this exact cycle. At the time I had no idea what was causing me to be consumed by the thought of food to the point that it felt like it was the only thing I thought about. It wasn’t productive and in fact it was extremely frustrating and exhausting. That was until I started working with my own Health Coach who helped me realize I was in automatic pilot around food. Through our work together I learned that I felt my willpower had dwindled because I was starting a business, had left a corporate job I was comfortable & confident in and there was an immense amount of uncertainty and vulnerability associated with the transition. Realizing I wasn’t broken and there wasn’t anything wrong with me was extremely freeing. I then felt empowered to understand what I really needed at the time so I didn’t end up turning to food as often.
When you’re consumed by the thought of food it’s exhausting to begin with. Then top it off with a constant internal soundtrack of negative self-talk, leading to feeling like you’re sabotaging your efforts. No wonder you’re likely feeling depleted! After going through this program clients often say they feel lighter, have more awareness & understanding of the patterns that were keeping them stuck and start to find balance in various areas of their lives.
Program Details:
During this 6-month program we’ll meet for 60-minutes twice a month, with the exception of the first session, which is one hour 45-minutes.
As a result, you'll*:
- Gain clarity around the external factors causing some of your cravings because once you’re aware of them the pull to food can be released.
- Make small habit changes while establishing balance without deprivation.
What Others Are Saying:
“Once I understood why I made the unhealthy choices keeping me stuck in a weight gain pattern, it was EASY to find healthier ways to satisfy those needs.“* ~Rebecca R.
Not sure if this program is right for you? Schedule a complimentary 30-minute Q&A call with me to find out. There is no obligation because I want to make sure it will be the right fit for both of us.

Schedule Session
Programs start at $1195

*Results vary from person to person.

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Q&A SESSION (30-Minutes)

DIAGNOSE WHY YOU FALL OFF TRACK (1 hour 45 minutes)

RELATIONSHIP WITH FOOD TRANSFORMATION: A “MINI” PROGRAM (2 Months)

GO DEEP & GAIN CLARITY (6 Months)

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Q&A SESSION (30-Minutes)

DIAGNOSE WHY YOU FALL OFF TRACK (1 hour 45 minutes)

RELATIONSHIP WITH FOOD TRANSFORMATION: A “MINI” PROGRAM (2 Months)

GO DEEP & GAIN CLARITY (6 Months)

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