Working Together

If you’re worn out after becoming an expert at dieting, reading up on all the latest health & wellness trends and knowing what you’re supposed to be doing but are having a hard time sticking to it, then it may be time for a new approach.

Many of my clients know what they should be eating but have a hard time sticking to it. Whether working towards leading a healthier lifestyle or changing the foods they eat due to a food intolerance, they are “good” for a couple days and then something happens and takes them off track. They end up “falling off the wagon” and find it hard to get back on track but when they do they are “good” for a while and then fall off again. It’s a vicious, frustrating cycle. What is helpful is having an empathetic, non-judgmental partner to help navigate the changes in a sustainable way while exploring the real reasons they are stuck in the cycle. Since everyone’s lifestyles vary with different needs and unique goals, all of my programs are customized based on where you need added support and could include:

Private Coaching

  • Q&A SESSION (30-Minutes)

    If you’re unsure whether Health Coaching is right for you, let's chat! We'll discuss your goals & Laura will provide details about her programs to see if they're right for you.

    Cost: Free

    Schedule Session

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    DIAGNOSE WHY YOU FALL OFF TRACK (1 hour 45 minutes)

    You’ve had success with reaching your health, weight or wellness goals in the past, yet it doesn’t seem to last long-term. You know what you could be doing but it’s challenging to gear up and get started again. It’s a pattern that seems to be never-ending and you don’t know why since you want it so badly.

    You know food plays a big role but also realize it isn’t just about the food and there’s something else that keeps getting in your way but you’re just not sure what. This session will help bring clarity to this pattern so you can start to see what’s been keeping you from reaching your goals.

    Session Details:

    During this session the goal is for you to see your “bad eating” as protective and to understand the real root cause of why you battle food and “fall off track.”The purpose of the exercise is to shift the focus away from more tactics to resist food to becoming the person who isn’t tempted by food.
    • By gaining awareness and language to the pattern you’ve been in, it helps begin to see your story as something outside of yourself that can be changed.
    • This process honors how you’re feeling as much as your thoughts to shape how you make sense of the world. This is critical as our feelings and bodily attributes have been devalued, yet are critical to how we navigate our health, stress and life.
    • This process helps you begin to develop an inward lens of what’s happening in the world and brings self-awareness, not self-monitoring to how you’re feelings shape your logic and trigger your food battles.

    Cost: $350 (this amount will be applied towards the cost of a program if you decide to sign up afterwards)

    What Others Are Saying:

    “Through my time working with Laura I regained my independence and removed myself from a toxic relationship. I was also able to identify what was derailing my progress and holding me in old habits that no longer suit me.Overall, Laura really helped me move forward and I realized that I am stronger than I think. I recommend her for anyone struggling with weight or major life changes because you will identify things you never knew were holding you back!"* ~Tammy D.

    Schedule Session

Programs Overview

  • RELATIONSHIP WITH FOOD TRANSFORMATION: A “MINI” PROGRAM (2 Months)

    Often when working towards our healthy eating goals we’re told the more effort we put in, the more results we’ll receive. The more you resist food, the more successful you are. Just have more self-control or willpower and then you’ll know you’re doing it right! What if the solution isn’t really about willpower, brushing your teeth after dinner and resisting food?  

    If you’re often “good” during the day and eat in alignment with your goals but then at night find yourself eating a whole bag of chips or a pint of ice cream, traditional dieting would tell you to just pick yourself up and get back on track tomorrow, which is easier said than done. Do you ever wonder WHY that happens? You’re so determined and ready to eat in alignment with your food goals but something always seems to get in the way. And it isn’t just that you’re lacking willpower!

    If it feels like you’ve been in a long, constant and never ending battle with food, I’ve created a new mini program, which is the first two months of my full 6-month program to give you a taste of the process so you can start gaining clarity, relief and results.

    Program Details:

    • Meet twice a month for two months 
    • Session 1 (One hour 45-minutes): Get to the bottom of why you battle food and “fall off track” by diagnosing the story that’s been keeping you stuck
    • Session 2 (60-minutes): Connect the dots between your story and eating, which will provide more clarity so you can be compassionate with yourself and the process
    • Session 3 (60-minutes): Understand and identify what leads to unaligned eating choices in the moment and how they drain your energy
    • Session 4 (60-minutes): Characterize how you're being in your story that lead to the behaviors making you feel out of control around food and in life  
    • Homework between sessions to apply what we uncover during the sessions to your daily life
    • Email support between sessions

    How it works:

    Radical Results!

      During this mini program, you can get a taste of freedom along with radical results! Together we can break the emotional cycle and get you on the right path to success. It isn’t about resisting food but shifting to be the person who isn’t tempted by food!

    What others are saying:

    "I would recommend Laura to anyone who has been trying to lose weight but has gotten stuck for some reason and is frustrated by their inability to move forward. Laura’s positive encouragement and thoughtful evaluation of what the underlying causes of my eating habits could be was very eye opening.”* ~M.S.

    Not sure if this program is right for you? Schedule a complimentary 30-minute Q&A call with me to find out. There is no obligation because I want to make sure it will be the right fit for both of us.


    Schedule Session

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    GO DEEP & GAIN CLARITY (6 Months)

    If you’re sick of quick fixes that don’t fix the issue and aren’t even sure what’s keeping you stuck, this program is for you. You may have had success with a specific diet or weight loss program in the past, but over time you find yourself falling back into old habits.

    It may feel like you’re willpower has disappeared, which is frustrating since you’re successful in so many other areas of your life. You say you’ll start again tomorrow but somehow you end up in automatic pilot around food and tell yourself it’s OK to indulge because you ‘deserve it.’

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    Programs start at $1195



    *Results vary from person to person.

Ready to become unstuck?

Schedule a FREE 30-minute Q&A call to chat about your relationship with food and how I can support you to get the results you're after.

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