In this episode, Laura discusses with Michelle and Kelly what “people pleasing” looks like, where it comes from, and the ways that it affects our relationships with our friends, family, and food.
Listen to Liz Hansen’s interview with Certified Holistic Health Coach, Laura Folkes, on “What your “bad” eating is really about (no shame included!)”
In this interview I get vulnerable and share my journey of making peace with food after years of weight loss struggles and restrictive dieting. Listen in to learn how we can have a “truce” with food instead of constantly battling with willpower and restriction.
Overeating often isn’t about being more or less disciplined. I caught up with Brooke Bailey to discuss the layers of thinking that can lead us to overeat when we are stressed. Be sure to check out the questions I provide that can help you begin to understand your eating patterns.
