In the media


Overcoming Self-Sabotage: Running for Your Life

Do you ever feel like after you’ve worked hard at something, you ease up on your eating because you feel like you deserve a reward for working so hard? In this podcast interview Laura and Barry discuss why we self-sabotage, why we lose control around food, and how to stick to your eating and goals. […]

Break the Diet Cycle & Make a Truce with Food: Midlife Rise + Thrive

Do you feel trapped in the cycle of dieting, losing weight, and then gaining it all back? Laura shares a different approach to weight loss and your relationship with food, so you can get to the root of what’s keeping you stuck and break the cycle for good.

How You Can Transform Your Relationship with Food, Sweets & Carbs: Living Life Naturally

What leads to feeling out of control around food? Listen in to find out how self-sabotage is really a form of protection and how to know if you’re ready to start transforming your relationship with food.

Work with Laura

For immediate press inquiries email [email protected]. Laura is available for interviews, guest blog posting, podcasts, corporate speaking engagements, and workshops!

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