In this interview with Dr. Isabel from Doctor on a Mission, Laura talks all things relating to your relationship with food. Specifically she goes in depth about her weight loss journey, why we turn to food and feel like we're lacking control around it, why we self-sabotage and two tools you can use to help break the cycle of self-sabotage.
Check out this interview to learn about the root causes of self-sabotage. Laura also shares the results you can expect by gaining awareness and clarity about your relationship with food. You'll also hear why many of us turn to diets and how you can make them work for you if you choose to follow one.
In this interview, Laura breaks down what it means to have a good relationship with food and explains the cycle that leads to unaligned eating. She also explains why we have good intentions of doing the "right" thing but don't actually following through with them.
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