Learn about the connection between food and beauty and the idea that a good relationship with food is reflective of a good relationship with ourselves. You'll also discover how our relationship to food has nothing to do with the food itself and everything to do with our mentality outside of the realm of food.
Learn about emotional eating and the things we do that sabotage ourselves. I also share my weight loss journey, what inspired me to be healthy, and how I am now leading others to a healthier version of themselves.
Learn how I lost 60 lbs. working through my emotional relationship with food, my mission to help others get to the bottom of their self-sabotaging patterns, and why your mindset is more important than any “diet”.
Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.