Listen in to learn why we jump on diets, fall off track, beat ourselves up and then self-sabotage. You'll also learn how and why we turn to food as a way to protect ourselves.
In this interview, Laura breaks down what it means to have a good relationship with food and explains the cycle that leads to unaligned eating. She also explains why we have good intentions of doing the "right" thing but don't actually following through with them.
Laura and Devyn dive into why we emotionally eat and the root causes of self-sabotage. Listen in for many realizations around the ideas of willpower, control around food, and how we use food as a coping mechanism.
This interview is a little different than others. Not only do Laura and Shannon talk about how to find a healthy relationship with food without feeling like a prisoner, but Shannon also gets vulnerable and opens up about her journey and her relationship with food. Laura does a live coaching session with Shannon to help figure out what has been taking her off track recently.
