In the media


Black and White Thinking: Direction Not Perfection
How is your black and white thinking protecting you? Finding the middle ground and the gray area can open you up to many different possibilities you may not be seeing right now. Check out this interview for some tools to help you work towards breaking the pattern.
19 April 2022

Mindless Habits: The Unstuck Podcast
Are you feeling tired, anxious, inadequate, or lonely? In this interview with LaChelle, I share how these feelings can be connected to mindless habits that could be sabotaging you.
9 March 2022

How to Stop Fighting with Food: Begin Within Podcast
Listen in to Laura and Nate as they discuss how to shift towards eating more in alignment with your goals, how our eating behaviors reflect other important things we need in life, and how to identify and break the cycle of fighting with food.
11 February 2022

Break Free From Self-Sabotage: Soul Food Sunday
Karria and Laura talk about how and why we use food as protection, as well as how you can identify if you're self-sabotaging.
14 December 2021

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Work with Laura

For immediate press inquiries call 312-373-9275. Laura is available for interviews, guest blog posting, podcasts, and workshops!

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