In the media


Mindless Habits: The Unstuck Podcast
Are you feeling tired, anxious, inadequate, or lonely? In this interview with LaChelle, I share how these feelings can be connected to mindless habits that could be sabotaging you.
9 March 2022

How to Stop Fighting with Food: Begin Within Podcast
Listen in to Laura and Nate as they discuss how to shift towards eating more in alignment with your goals, how our eating behaviors reflect other important things we need in life, and how to identify and break the cycle of fighting with food.
11 February 2022

Break Free From Self-Sabotage: Soul Food Sunday
Karria and Laura talk about how and why we use food as protection, as well as how you can identify if you're self-sabotaging.
14 December 2021

Obsessed with Making a Truce with Food: Obsessed
Tune in to learn how food is typically a symptom when we lack some sense of emotional safety or belonging. You'll also learn where the gap is between having the desire to reach your goals and being able to stick with working towards them. And you'll walk away with powerful tips on how to be prepared for 2022.
25 November 2021

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For immediate press inquiries call 312-373-9275. Laura is available for interviews, guest blog posting, podcasts, and workshops!

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