In this interview we talk about how unaligned eating is not just about food, it's about you, your self talk and reasons for your habits. I also give tips for working through transitions effectively.
Learn about the connection between food and beauty and the idea that a good relationship with food is reflective of a good relationship with ourselves. You'll also discover how our relationship to food has nothing to do with the food itself and everything to do with our mentality outside of the realm of food.
Learn how to improve your relationship with food and the biggest misconception about weight loss.
Learn how I lost 60 lbs. working through my emotional relationship with food, my mission to help others get to the bottom of their self-sabotaging patterns, and why your mindset is more important than any “diet”.
