Kristy and Laura talk about the four triggers that lead to unaligned eating and how emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs we don’t always realize are there.
In this interview we cover why weight loss is not the main goal from working with me, what transformation looks like for my clients, why we hit capacity for making healthy food choices and tips you can start implementing now when eating out of alignment with your goals.
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