How is your black and white thinking protecting you? Finding the middle ground and the gray area can open you up to many different possibilities you may not be seeing right now. Check out this interview for some tools to help you work towards breaking the pattern.

Are you feeling tired, anxious, inadequate, or lonely? In this interview with LaChelle, I share how these feelings can be connected to mindless habits that could be sabotaging you.

Listen in to Laura and Nate as they discuss how to shift towards eating more in alignment with your goals, how our eating behaviors reflect other important things we need in life, and how to identify and break the cycle of fighting with food.

Karria and Laura talk about how and why we use food as protection, as well as how you can identify if you’re self-sabotaging.