Listen in to Laura and Nate as they discuss how to shift towards eating more in alignment with your goals, how our eating behaviors reflect other important things we need in life, and how to identify and break the cycle of fighting with food.

Karria and Laura talk about how and why we use food as protection, as well as how you can identify if you’re self-sabotaging.

Tune in to learn how food is typically a symptom when we lack some sense of emotional safety or belonging. You’ll also learn where the gap is between having the desire to reach your goals and being able to stick with working towards them. And you’ll walk away with powerful tips on how to be […]

Learn how to calm the chaos of food cravings, and how to recognize and stop self-sabotage. Right in time for the Holidays (or any time of year)!