In the media

Press

Emotional Eating + Self-Sabotage: Busy Girl’s Guide to Health Podcast
Laura and Devyn dive into why we emotionally eat and the root causes of self-sabotage. Listen in for many realizations around the ideas of willpower, control around food, and how we use food as a coping mechanism.
27 July 2021

Eating in Alignment with Our Goals: You Got This! – The Journey
This interview is a little different than others. Not only do Laura and Shannon talk about how to find a healthy relationship with food without feeling like a prisoner, but Shannon also gets vulnerable and opens up about her journey and her relationship with food. Laura does a live coaching session with Shannon to help figure out what has been taking her off track recently.
27 July 2021

Eat in Alignment with Your Goals: The Self Project Podcast
Kristy and Laura talk about the four triggers that lead to unaligned eating and how emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs we don’t always realize are there. 
14 July 2021

How to Develop a Healthier Relationship with Food: The Real Relationships Show
Tune it to hear why when you reach your goal weight, you still might not feel like you've arrived and how our relationships can impact our eating.  
29 June 2021

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Work with Laura

For immediate press inquiries call 312-373-9275. Laura is available for interviews, guest blog posting, podcasts, and workshops!

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