If you consider yourself to be a perfectionist or overachiever, this episode is for you!
Learn about one of the tools I use with my clients as they're exploring their relationship with food, why it works, how to use it, and how it helped me as I was going through my journey to heal my relationship with food.
In this interview we talk about how unaligned eating is not just about food, it's about you, your self talk and reasons for your habits. I also give tips for working through transitions effectively.
Learn about the connection between food and beauty and the idea that a good relationship with food is reflective of a good relationship with ourselves. You'll also discover how our relationship to food has nothing to do with the food itself and everything to do with our mentality outside of the realm of food.
