Laura and Devyn dive into why we emotionally eat and the root causes of self-sabotage. Listen in for many realizations around the ideas of willpower, control around food, and how we use food as a coping mechanism.

This interview is a little different than others. Not only do Laura and Shannon talk about how to find a healthy relationship with food without feeling like a prisoner, but Shannon also gets vulnerable and opens up about her journey and her relationship with food. Laura does a live coaching session with Shannon to help […]

Kristy and Laura talk about the four triggers that lead to unaligned eating and how emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs we don’t always realize are there. 

Tune in to hear why when you reach your goal weight, you still might not feel like you’ve arrived and how our relationships can impact our eating.