Tune it to hear why when you reach your goal weight, you still might not feel like you've arrived and how our relationships can impact our eating.
Learn about the vicious cycle that keeps so many of us stuck in an unhealthy relationship with food, and how to break free of that self-sabotage.
In this interview we cover why weight loss is not the main goal from working with me, what transformation looks like for my clients, why we hit capacity for making healthy food choices and tips you can start implementing now when eating out of alignment with your goals.
Listen in to learn the underlying reasons why we have toxic relationships with food, why we get stuck in a vicious cycle with food, and MORE!
