Learn how I lost 60 lbs. working through my emotional relationship with food, my mission to help others get to the bottom of their self-sabotaging patterns, and why your mindset is more important than any “diet”.
This two part interview covers diet culture, why we self-sabotage, emotional eating, intuitive eating, feeling out of control/out of choice, why we think about food so much and a whole lot more.
In this interview I share my journey of losing 60 pounds but still feeling trapped in the fear of gaining the weight back, how adding in a food group was life-changing, and what I discovered was really happening underneath "feeling fat."
Learn about emotional eating and the things we do that sabotage ourselves. I also share my weight loss journey, what inspired me to be healthy, and how I am now leading others to a healthier version of themselves.
