Kristy and Laura talk about the four triggers that lead to unaligned eating and how emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs we don’t always realize are there.
Tune in to hear why when you reach your goal weight, you still might not feel like you’ve arrived and how our relationships can impact our eating.
Learn about the vicious cycle that keeps so many of us stuck in an unhealthy relationship with food, and how to break free of that self-sabotage.
In this interview we cover why weight loss is not the main goal from working with me, what transformation looks like for my clients, why we hit capacity for making healthy food choices and tips you can start implementing now when eating out of alignment with your goals.
