Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!read more
What’s a Health Coach?
If you think about food constantly and don’t know why, you’ve come to the right place.
For over 16 years I struggled with my weight and always thought it was lack of self-control. Over 10 years ago I lost 60 pounds (27 kgs) and have kept it off since. I’m now here to help others on their journey.
If you’re sick of being in the same cycle of dieting and then falling off track, I’ll help you identify what’s keeping you stuck & will support you in making small, sustainable changes without deprivation.
“Laura is skilled at offering ideas and challenging you in a way that makes you want to step out and be the best version of yourself. Working with Laura is well worth the investment!”
– Sara F., Vancouver, BC
- Two Simple Ways to Keep Your Discipline at Events
Imagine you’re at a social gathering and you walk into a party where you know a couple people but not many. As soon as you walk in the door you make a beeline to the bar and quickly down your first drink. You see the appetizers so you immediately head over and quickly start sampling them.read more
- New Partnership & Office Location Announcement
I’m excited to announce that starting on Friday, December 7, 2018, I’ll have office hours on Fridays from 7:30 AM – 6:30 PM in the Chicago Loop in partnership with Anatomy & Alchemy. This new location is great for anyone who works and lives in the city.read more