I recently had the pleasure of speaking with Dr. Trish Murray from Discover Health Functional Medicine Center about emotional eating and self-sabotage on her podcast. During this episode we discussed:read more
What’s a Health Coach?
If you think about food constantly and don’t know why, you’ve come to the right place.
For over 16 years I struggled with my weight and always thought it was lack of self-control. Over 10 years ago I lost 60 pounds (27 kgs) and have kept it off since. I’m now here to help others on their journey.
If you’re sick of being in the same cycle of dieting and then falling off track, I’ll help you identify what’s keeping you stuck & will support you in making small, sustainable changes without deprivation.
“Laura is skilled at offering ideas and challenging you in a way that makes you want to step out and be the best version of yourself. Working with Laura is well worth the investment!”
– Sara F., Vancouver, BC
- Get Unstuck With This Limited Time Offering
Did you know that only 8% of people achieve their New Year’s goals? Unrealistic expectations are a big reason people don’t end up sticking with their resolution. Even if you’re not into setting New Year’s resolutions, this can be the case with setting any goal.read more
- Repair Your Strained Relationship with the Gym
Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!read more