The start of the year is typically synonymous with restrictive New Year’s resolutions and crash diets that work for a while but don’t last long-term. When we fall off track is typically when shame sets in or we resolve it just wasn’t meant to be. But there is a better way! Check out the video below to learn more.read more
What’s a Health Coach?
If you feel like you could use more support and accountability to help reach your goals, you’ve come to the right place.
For over 16 years I struggled with my weight and always thought it was lack of self-control. Over nine years ago I lost 60 pounds (27 kgs) and have kept it off since. I’m now here to help others on their journey.
If you’re sick of being stuck in the same cycle of dieting and then falling off track, I’ll provide the accountability and support you need toward making small, sustainable changes without deprivation.
“Laura is skilled at offering ideas and challenging you in a way that makes you want to step out and be the best version of yourself. Working with Laura is well worth the investment!”
– Sara F., Vancouver, BC
Laura B. Folkes December 14, 2017
This is the final video in the series about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have idealistic expectations going into an event. In today’s video I share tips and strategies you can use to help set realistic expectations so you don’t end up mindlessly eating.read more
Laura B. Folkes December 13, 2017
In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared some tips and strategies to use when going to an event without placing rules and restriction on yourself. This video covers what happens when we have idealistic expectations going into an event.read more