Truce with Food ® Masterclass

Presented by Laura B. Folkes, CHHC

Can't seem to figure out this "food thing" despite having so much information? Dive into what's really leading you to eat when you aren't hungry!

Discover the 5-step process that will help you end self-sabotage with food, clear up mental chatter around food, and feel more comfortable and confident in your body!
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Inside, you'll learn:

  • What's really happening when you’re self-sabotaging, binge eating, mindlessly drinking, or generally eating out of alignment with you goals (Hint: it’s not that you’re lacking willpower!)
  • What “bad” eating is really about (no, it's not about the food!)
  • How SMART goals don’t work when it comes to shifting your relationship with food


  • Reasons you haven’t found a sustainable solution yet to address your relationship with food
  • The key things diets often miss
  • Building the foundation of self-trust
  • This Masterclass is for you if you’re tired of dieting and are ready to get to the root of why you “fall off track" with your eating without needing to white knuckle your way through. Let’s dive in!
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    After going through Truce with Food, I don’t eat impulsively anymore, my late-night snacking is totally under control, and I trust my body and my choices!

    Anita K.

    About your host

    Laura Folkes is a Certified Holistic Health Coach and certified Truce with Food facilitator.

    Over the years she has helped over 120 people transform their relationships with food by getting to the bottom of what leads to self-sabotage and falling off track. Throughout the process of transformation, they experience relief and freedom in many areas of their lives including their relationship with food, careers, those around them, and most importantly themselves.

    Truce with Food is a research-based, proven framework that helps people feel more in control of their eating and inside this free masterclass, Laura reveals exactly how it all works.

    Overall, Laura has really helped me move forward and I have realized that I am stronger than I think. I recommend her for anyone struggling with weight or major life changes because you will identify things you never knew were holding you back!

    Tammy D.
    Transform your relationship with food!

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