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Latest Events

may, 2024

Ready to get back on track for good?

Schedule a 50-minute Curiosity Call free from shame, guilt and judgment.
You'll fill me in on your challenges with your relationship with food, gain insight,
and will have a safe space to talk about what's been swirling around in your mind.
You'll walk away knowing the steps to create sustainable change (no willpower required)!

There's absolutely no charge for our first chat.

Why You Self-Sabotage Deep Dive

Sometimes, you’re “good” and eat in alignment with your goals, but then other times, you find yourself eating a whole bag of chips or a pint of ice cream. Something keeps getting in the way of being able to be consistent but you’re not sure what. This one-hour and 45-minute session...

CURIOSITY CALL (FREE!)

No matter which program you’re drawn to, we need to chat! Let’s hop on a quick call and get to know each other. You'll fill me in on your challenges with your relationship with food, gain insight as to why you self-sabotage, and will have a safe space to talk about what's been swirling...

Truce with Food ® (Main Course)

Are you caught in the vicious cycle of weight loss/weight gain? Do you feel like your health journey has been a rollercoaster of highs and lows and you end up right back where you started? If you’re ready to radically transform your relationship with food and your life, this research-based, 6-month program is right for you. We will dig deep and find out what is at the root of your self-sabotaging behaviors....

Truce with Food® (Appetizer)

If you’re sick of quick fixes that don’t fix the issue and you aren’t even sure what’s keeping you stuck, this program is for you. You may have had success with a specific diet or weight loss program in the past, but over time you find yourself falling back into old habits. In this 4-month appetizer program, we will dig deeper into your relationship with food and figure out the hidden triggers that are keeping you stuck...

Behind Your Cravings: A Self-Paced Course

Are you ready to make peace with food without meal plans, willpower or discipline? What if diets have been a part of the problem all along, and fixing your relationship with food and your body didn't have to require more willpower and self-discipline? This is a course you can do in your own time and will help so you can get on a path to becoming emotionally and physically well fed. You’ll break ...
Transform your relationship with food!

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Address

1821 W. Belmont Ave.

Chicago, IL 60657

(Doing business in Tribe)

[email protected]

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