Learn about Laura's background, why she became a health coach, as well as what she loves doing outside of running her business.
In this interview with Dr. Isabel from Doctor on a Mission, Laura talks all things relating to your relationship with food. Specifically she goes in depth about her weight loss journey, why we turn to food and feel like we're lacking control around it, why we self-sabotage and two tools you can use to help break the cycle of self-sabotage.
Check out this interview to learn about the root causes of self-sabotage. Laura also shares the results you can expect by gaining awareness and clarity about your relationship with food. You'll also hear why many of us turn to diets and how you can make them work for you if you choose to follow one.
Listen in to learn why we jump on diets, fall off track, beat ourselves up and then self-sabotage. You'll also learn how and why we turn to food as a way to protect ourselves.
