In this interview we cover why weight loss is not the main goal from working with me, what transformation looks like for my clients, why we hit capacity for making healthy food choices and tips you can start implementing now when eating out of alignment with your goals.
Listen in to learn the underlying reasons why we have toxic relationships with food, why we get stuck in a vicious cycle with food, and MORE!
When we feel like we’re lacking willpower or discipline around food, it can lead to feeling out of control with our food choices. That can show up by binge eating, stress eating or emotional eating. Do you ever feel like you have a love/hate relationship with food? You love the taste of it and sometimes […]
If you consider yourself to be a perfectionist or overachiever, this episode is for you!
Learn about one of the tools I use with my clients as they’re exploring their relationship with food, why it works, how to use it, and how it helped me as I was going through my journey to heal my relationship with food.
Learn about the connection between food and beauty and the idea that a good relationship with food is reflective of a good relationship with ourselves. You’ll also discover how our relationship to food has nothing to do with the food itself and everything to do with our mentality outside of the realm of food.
This is a guest blog post from Boudoir & Family Photographer, Shannon Griffin. I wanted to share a piece from Shannon because the work she does with her clients is so much deeper than just a boudoir session. She really gets to know her clients and helps them feel seen. I hope you enjoy this […]
This two part interview covers diet culture, why we self-sabotage, emotional eating, intuitive eating, feeling out of control/out of choice, why we think about food so much and a whole lot more.
In this interview I share my journey of losing 60 pounds but still feeling trapped in the fear of gaining the weight back, how adding in a food group was life-changing, and what I discovered was really happening underneath “feeling fat.”
You wrap up work for the day and start to shift into thinking about what you’re going to make for dinner. If you have kids, you also have to shift from being in the work mindset to the caretaker mindset. You shut your laptop and head straight to the pantry. You’re not really hungry but […]
Over the last few months, the number of meals most of us have to prepare each day and week has increased significantly. I don’t know about you, but for me I’ve been running my dishwasher more than ever! Are you a person that loves or hates cooking (or somewhere in between)? For some, cooking and […]
How often do you walk by a mirror and cringe? Or, maybe you try to avoid catching glimpses of yourself in mirrors altogether because they make you feel bad. I hear this scenario from many of my clients. One client in particular was feeling fat and wasn’t comfortable in her body. When we first started […]
