Yogurt is a popular breakfast due to its convenience and belief by many that it’s a healthy option. While it is healthier than some breakfast options, do you know how much sugar is in your yogurt? If you eat a flavored variety, you may want to check the label. Some brands have as much sugar in them as a Twinkie! Yes, you read that right, a Twinkie! This article from Huffpost shows the comparison of yogurts and the amount of sugar in each.
read more How to Reduce the Sugar Content in Your Yogurt (Recipe Included)