13jun6:30 pm7:45 pmNurture Your Relationship with Food & Your Body Power Hour (Summer Edition)A safe, judgment-free space to explore feelings about your body going into the summer
Summer – it’s a time where we get outside more, get together with more people, and hang out at pools and beaches. There are so many things to love about summer,
Summer – it’s a time where we get outside more, get together with more people, and hang out at pools and beaches.
There are so many things to love about summer, but when it comes to your body, what comes up?
When thinking about catching up with friends and family, do you get excited, but also dread it at the same time? You want to hang out with everyone, but you just don’t feel comfortable or confident in your body.
Or you get invited to the beach, but the thought of being seen in a bathing suit gives you hives.
What if these feelings about your body aren’t really about your body?
During this power hour, join me to explore:
What to Expect from the Session:
In the first part of this call, we’ll go through journaling prompts to see what leads to judging your body and feeling out of control with it, or like you need to “fix” it.
The second part will be for discussion based on what you uncovered during the journaling exercise, as well as an open forum to answer any and all questions. It will be a safe, confidential, and judgment-free space. Because of that, this call will not be recorded.
(Tuesday) 6:30 pm - 7:45 pm CST
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Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.
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