Latest News and Updates

Insights and Tips to help you heal your relationship with food

Crack the Code of Mindless Munching

Thrive Through the Holidays!

The holiday season is one of stress, busyness and little time for rest or taking care of yourself. That’s why we’ve come together to create a package so you can sample different services that will support your body, mind, and overall health. Build Your Own Package Take advantage of one, two or three services. We […]

Early-Bird Holiday Deal

If you tend to find the holiday season stressful, I have something that will help make it a little more enjoyable this year. When at a holiday meal and Aunt Jean makes a comment about what’s on your plate, imagine what it would be like if it didn’t affect you as much as it has […]

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