I vividly remember one Thanksgiving when I was 8 years old. Two of my favorite foods were sitting on the appetizer table – pickles and shrimp. Because it was so long ago, I don’t remember how much of each I ate. I do know it was a lot because later that night when I was […]

Do you consider yourself to be a people pleaser, perfectionist and/or a procrastinator? These are common behaviors people use and associate with parts of their personalities. It may even feel like it’s who you are. However, these behaviors aren’t fixed, and you likely adapted them as a form of protection. When I say protection, I’m […]

In this health coaching session with Parvinder, we dive into the reasons we aren’t as consistent as we would like to be around our eating and exercise. We uncover how those habits are protective and why they make perfect sense.   Here’s an overview of what you’ll hear in the session: 0:28-4:02: Main challenge(s) with […]

In this interview with Go Solo, Laura shares about her weight and relationship with food journey, how she got into her business as a health coach, her biggest accomplishment as a business owner, among many other things that come with running a business.

When my clients reach out to me for support, they often feel like they’re at a loss of what works for them and their bodies to reach their health, weight and wellness goals. In fact they’re so frustrated and sometimes even feel hopeless after trying many different approaches with short-term success and ending up back […]