People often ask what the Truce with Food process is like and the types of results they can expect. Below is a case study of one client’s journey through the 6-month program. It was incredible to witness the transformation she experienced not only with food, but also with herself. If you’d like to explore how Truce with Food can […]
Listen in as Laura sits down with Lowry Olafson to talk about the Truce with Food process and how your “bad” habits are actually a form of protection.
Learn about the four triggers that lead you to self-sabotage and “fall off track.” You’ll also get a tool you can use when you find yourself in that cycle. Check it out!
Are you feeling tired, anxious, inadequate, or lonely? In this interview with LaChelle, I share how these feelings can be connected to mindless habits that could be sabotaging you.
Laura sat down with Jillian from the Frontcourt Female Podcast where they talked about food freedom and diet culture. Imagine what a world without diet culture would look like! Why are diets unsustainable? They cover all of this and more. This is a portion of their conversation. The full interview can be found here. Jillian: […]
Tune in to learn how food is typically a symptom when we lack some sense of emotional safety or belonging. You’ll also learn where the gap is between having the desire to reach your goals and being able to stick with working towards them. And you’ll walk away with powerful tips on how to be […]
Learn how to calm the chaos of food cravings, and how to recognize and stop self-sabotage. Right in time for the Holidays (or any time of year)!
Stress/unconscious eating–something that so many struggle with! While sometimes we understand that we’re eating because we’re stressed, oftentimes we don’t even know why we’re doing it, making it that much harder to stop. Learn practical steps we can take starting today to facilitate deep healing and sustainable change!
Kristy and Laura talk about the four triggers that lead to unaligned eating and how emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs we don’t always realize are there.
Learn about the vicious cycle that keeps so many of us stuck in an unhealthy relationship with food, and how to break free of that self-sabotage.
In this interview we cover why weight loss is not the main goal from working with me, what transformation looks like for my clients, why we hit capacity for making healthy food choices and tips you can start implementing now when eating out of alignment with your goals.
You wrap up work for the day and start to shift into thinking about what you’re going to make for dinner. If you have kids, you also have to shift from being in the work mindset to the caretaker mindset. You shut your laptop and head straight to the pantry. You’re not really hungry but […]
