Thanksgiving was the kick off to the festive holiday season, which can be fun and celebratory, but also stressful and overwhelming at the same time. We are often surrounded by our loved ones as well as some of our favorite foods […]
Picture this. You’re sitting at a table with co-workers at a happy hour hot spot when the hostess hands you a menu. Immediately your pulse starts racing and various thoughts run through your mind. ‘What should I order?’ ‘I want […]
How many times a day do you tell yourself, ‘I can’t have that’ or ‘I shouldn’t do this’? These may seem like innocent thoughts but they can actually have an impact on stress levels, and in turn our bodies. We […]
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