Interview: Food Freedom & Diet Culture
- Diet
- emotional eating
Many people spend years trying the latest fad diet with hopes of finding the “magic pill” that will help put an end to their quest for weight loss. The issue with these diets is that while they work from some, everybody is different and there isn’t one approach that works for everyone. To support this, an article was recently published on BBCNews.com about research that is currently being conducted in Israel.
Below is an overview of the article but it’s also definitely worth a read:
I love this new perspective from what has been considered the “norm” in the diet world. As a Certified Health Coach it is also exciting because the personalization is what health coaching is all about. We work with clients on an individual basis to identify what is working well in their lives, and for their bodies, in order to get the best results.
You can find the full article here: