empower Archives | Laura Folkes

Emotional Eating: A Different Perspective

Laura B. Folkes October 11, 2019

When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional eater, I encourage you to keep reading as it can apply not only to how you show up around food but can also come up with shopping, drinking, exercising, etc.

emotional eating, empower, Healthy Eating, personal, Tips cravings, emotional eating, goals, health coaching, healthy lifestyle, healthy living, personal, self-care, self-compassion, self-sabotage, weight loss, weight struggle, willpower No comments

How to be in Control of Your Week

Laura B. Folkes August 16, 2019

Another weekend went by and you were productive and had a lot of fun with your family and friends. Come Sunday evening, reality sets in that the workweek starts again tomorrow.

empower, Healthy Eating, Meal Planning, Meal prep, Uncategorized emotional eating, healthy lifestyle, healthy living, meal planning, overwhelm, self-care, weight loss, weight struggle No comments

When Craving Mac & Cheese isn’t Really About The Mac or The Cheese

Laura B. Folkes March 22, 2019

In a recent workshop I ran, we talked about the common themes that lead to self-sabotage and lacking willpower. After sharing some of the themes, tools and strategies, one of the women asked what tips I typically give people when they eat something out of alignment with their goals so they reach for the healthier option. Since my role as a Health Coach is not to give specific tips and tricks of how to avoid eating something you would consider indulgent, I asked if she would be willing to share an example.

Cravings, Diet, empower, Healthy Eating, personal, results, Support, Tips, Weight cravings, emotional eating, empower, healthy eating, healthy food, healthy lifestyle, healthy living, relief, self-care, weight loss, weight struggle, willpower No comments

Get Unstuck With This Limited Time Offering

Laura B. Folkes February 22, 2019

Did you know that only 8% of people achieve their New Year’s goals? Unrealistic expectations are a big reason people don’t end up sticking with their resolution. Even if you’re not into setting New Year’s resolutions, this can be the case with setting any goal.

Diet, empower, Healthy Eating, results, services, Support, Videos, Weight emotional eating, empower, goal setting, goals, healthy eating, healthy lifestyle, power session, support, weight loss, weight struggle, willpower No comments

Reasons You Think About Food More Than You Would Like

Laura B. Folkes September 28, 2018

Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the best choice would be. You’re not 100% sure so you go back and forth about whether you should or shouldn’t eat it. Then, afterwards you continue to think about the food choice. Was it the right one? Maybe you feel guilty about it and beat yourself up. Or, maybe you tell yourself ‘it’s OK. I’ll do better during my next meal. Speaking of the next meal, I should eat a salad to be healthy. Oh! And how many calories did I just consume? Can I afford to eat what I have planned for dinner?’

Cravings, Diet, empower, Events, Healthy Eating, Support, Tips, Weight cravings, diet, emotional eating, Events, healthy eating, healthy lifestyle, sabotage, self-care, self-sabotage, support, tips, weight loss, weight struggle, willpower No comments

The Connection Between Stillness, Fear and Mindless Eating

Laura B. Folkes July 27, 2018

“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”

empower, Healthy Eating, results, Weight emotional eating, empower, healthy eating, healthy lifestyle, results, sabotage, self-care, self-compassion, self-sabotage, support, weight loss, weight struggle, willpower No comments

Interview: Is “Fat” a feeling?

Laura B. Folkes October 30, 2017

When I started my journey to become a Health Coach I decided to start working with my own Health Coach, Ali Shapiro. Even though I had lost 60-pounds and was maintaining my weight, my thoughts were consumed by food and constantly thinking about when I was going to eat next. It scared me to think that I could possibly get hungry and be ill prepared without any food on hand. I thought there had to be a better way other than the exhausting mental gymnastics. I had done one of the leading weight loss programs for years with success in getting down to my goal weight. However I was missing one piece of the puzzle.

Diet, empower, Healthy Eating, Interview, personal, results, Support, Tips, Weight diet, emotional eating, empower, healthy eating, healthy lifestyle, personal, self-compassion, support, tips, weight loss, weight struggle 6 comments

There’s More to Emotional Eating Than You May Think

Laura B. Folkes August 14, 2017

Through the years of my own self-discovery, one of the biggest insights I’ve had is that while we may be on a journey with our weight, we never fully arrive. For years I would focus on how life would be different and better when I hit my goal weight. However, in 2008 that dream came true, yet life wasn’t easier and I still wasn’t happy with my body or my weight. In the past I have opened up about my challenges with maintaining my weight and I fully admit that I still have challenges. In all honesty it’s difficult to admit that I still have my struggles. However, I want to share more about my journey in case you feel the same way so you know you aren’t alone.

Diet, empower, Healthy Eating, personal, Support, Videos diet, emotional eating, empower, healthy eating, healthy lifestyle, personal, tips, weight struggle No comments

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Emotional Eating: A Different Perspective

How to be in Control of Your Week

When Craving Mac & Cheese isn’t Really About The Mac or The Cheese

Get Unstuck With This Limited Time Offering

Reasons You Think About Food More Than You Would Like

The Connection Between Stillness, Fear and Mindless Eating

Interview: Is “Fat” a feeling?

There’s More to Emotional Eating Than You May Think

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