This is a guest post from Liz Hansen, owner of the Chicago Boudoir Photography Studio If you’re like many women, you may feel some shame and dissatisfaction with your body. But what if you could start loving your body right […]
empower
When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional […]
Another weekend went by and you were productive and had a lot of fun with your family and friends. Come Sunday evening, reality sets in that the workweek starts again tomorrow.
In a recent workshop I ran, we talked about the common themes that lead to self-sabotage and lacking willpower. After sharing some of the themes, tools and strategies, one of the women asked what tips I typically give people when […]
Did you know that only 8% of people achieve their New Year’s goals? Unrealistic expectations are a big reason people don’t end up sticking with their resolution. Even if you’re not into setting New Year’s resolutions, this can be the […]
Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the […]
empower
· Healthy Eating
· results
· Weight
“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”
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