Karria and Laura talk about how and why we use food as protection, as well as how you can identify if you’re self-sabotaging.

Tune in to learn how food is typically a symptom when we lack some sense of emotional safety or belonging. You’ll also learn where the gap is between having the desire to reach your goals and being able to stick with working towards them. And you’ll walk away with powerful tips on how to be […]

Learn how to calm the chaos of food cravings, and how to recognize and stop self-sabotage. Right in time for the Holidays (or any time of year)!

Laura shared with Mary how her personal health journey inspired her entrepreneurial path to help others release self-sabotaging behaviors, embrace self-confidence, and live out personal truths by self-authoring their own stories. Check out the interview!

Stress/unconscious eating–something that so many struggle with! While sometimes we understand that we’re eating because we’re stressed, oftentimes we don’t even know why we’re doing it, making it that much harder to stop. Learn practical steps we can take starting today to facilitate deep healing and sustainable change!

Learn about Laura’s background, why she became a health coach, as well as what she loves doing outside of running her business.

In this interview with Dr. Isabel from Doctor on a Mission, Laura talks all things relating to your relationship with food. Specifically she goes in depth about her weight loss journey, why we turn to food and feel like we’re lacking control around it, why we self-sabotage and two tools you can use to help […]

Check out this interview to learn about the root causes of self-sabotage. Laura also shares the results you can expect by gaining awareness and clarity about your relationship with food. You’ll also hear why many of us turn to diets and how you can make them work for you if you choose to follow one.

In this interview, Laura breaks down what it means to have a good relationship with food and explains the cycle that leads to unaligned eating.  She also explains why we have good intentions of doing the “right” thing but don’t actually following through with them.

Laura and Devyn dive into why we emotionally eat and the root causes of self-sabotage. Listen in for many realizations around the ideas of willpower, control around food, and how we use food as a coping mechanism.

This interview is a little different than others. Not only do Laura and Shannon talk about how to find a healthy relationship with food without feeling like a prisoner, but Shannon also gets vulnerable and opens up about her journey and her relationship with food. Laura does a live coaching session with Shannon to help […]

Kristy and Laura talk about the four triggers that lead to unaligned eating and how emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs we don’t always realize are there.