Tune in to hear why when you reach your goal weight, you still might not feel like you’ve arrived and how our relationships can impact our eating.

Learn about the vicious cycle that keeps so many of us stuck in an unhealthy relationship with food, and how to break free of that self-sabotage.

In this interview we cover why weight loss is not the main goal from working with me, what transformation looks like for my clients, why we hit capacity for making healthy food choices and tips you can start implementing now when eating out of alignment with your goals.

Listen in to learn the underlying reasons why we have toxic relationships with food, why we get stuck in a vicious cycle with food, and MORE!

If you consider yourself to be a perfectionist or overachiever, this episode is for you!

Learn about one of the tools I use with my clients as they’re exploring their relationship with food, why it works, how to use it, and how it helped me as I was going through my journey to heal my relationship with food.

Learn about the connection between food and beauty and the idea that a good relationship with food is reflective of a good relationship with ourselves. You’ll also discover how our relationship to food has nothing to do with the food itself and everything to do with our mentality outside of the realm of food.

This two part interview covers diet culture, why we self-sabotage, emotional eating, intuitive eating, feeling out of control/out of choice, why we think about food so much and a whole lot more.

In this interview I share my journey of losing 60 pounds but still feeling trapped in the fear of gaining the weight back, how adding in a food group was life-changing, and what I discovered was really happening underneath “feeling fat.”

In this interview, I share my story, how I became a Health Coach and what I’m most proud of.