You wrap up work for the day and start to shift into thinking about what you’re going to make for dinner. If you have kids, you also have to shift from being in the work mindset to the caretaker mindset. […]
You wrap up work for the day and start to shift into thinking about what you’re going to make for dinner. If you have kids, you also have to shift from being in the work mindset to the caretaker mindset. […]
Have you ever had a goal you really wanted to achieve but something held you back from committing and taking action? This was a realization a client recently had. She really wanted to lose weight, knew the steps it would […]
When my clients reach out to me for support, they often feel like they’re at a loss of what works for them and their bodies to reach their health, weight and wellness goals. In fact they’re so frustrated and sometimes […]
When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional […]
Did you know that only 8% of people achieve their New Year’s goals? Unrealistic expectations are a big reason people don’t end up sticking with their resolution. Even if you’re not into setting New Year’s resolutions, this can be the […]
Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.