In this health coaching session with Parvinder, we dive into the reasons we aren’t as consistent as we would like to be around our eating and exercise. We uncover how those habits are protective and why they make perfect sense.   Here’s an overview of what you’ll hear in the session: 0:28-4:02: Main challenge(s) with […]

Tune in to learn how food is typically a symptom when we lack some sense of emotional safety or belonging. You’ll also learn where the gap is between having the desire to reach your goals and being able to stick with working towards them. And you’ll walk away with powerful tips on how to be […]

You wrap up work for the day and start to shift into thinking about what you’re going to make for dinner. If you have kids, you also have to shift from being in the work mindset to the caretaker mindset. You shut your laptop and head straight to the pantry. You’re not really hungry but […]

Have you ever had a goal you really wanted to achieve but something held you back from committing and taking action? This was a realization a client recently had. She really wanted to lose weight, knew the steps it would take to make it happen and was finally ready. However, after months of sabotaging her […]

When my clients reach out to me for support, they often feel like they’re at a loss of what works for them and their bodies to reach their health, weight and wellness goals. In fact they’re so frustrated and sometimes even feel hopeless after trying many different approaches with short-term success and ending up back […]

When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional eater, I encourage you to keep reading as it can apply not only to how […]