self-care Archives | Page 2 of 3

When Craving Mac & Cheese isn’t Really About The Mac or The Cheese

Laura B. Folkes March 22, 2019

In a recent workshop I ran, we talked about the common themes that lead to self-sabotage and lacking willpower. After sharing some of the themes, tools and strategies, one of the women asked what tips I typically give people when they eat something out of alignment with their goals so they reach for the healthier option. Since my role as a Health Coach is not to give specific tips and tricks of how to avoid eating something you would consider indulgent, I asked if she would be willing to share an example.

Cravings, Diet, empower, Healthy Eating, personal, results, Support, Tips, Weight cravings, emotional eating, empower, healthy eating, healthy food, healthy lifestyle, healthy living, relief, self-care, weight loss, weight struggle, willpower No comments

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Podcast: Emotional Eating & Self-Sabotage

Laura B. Folkes February 26, 2019

I recently had the pleasure of speaking with Dr. Trish Murray from Discover Health Functional Medicine Center about emotional eating and self-sabotage on her podcast. During this episode we discussed:

Interview, Uncategorized clarity, emotional eating, healthy eating, healthy lifestyle, podcast, self-care, self-sabotage, strategies, weight loss, weight struggle No comments

Repair Your Strained Relationship with the Gym

Laura B. Folkes January 3, 2019

By Christine O’Hagan from Spindle Fitness

Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!

Events, Fitness, Healthy Eating, results, Support, Tips, Uncategorized, Weight chicago event, clarity, emotional eating, event, exercise, fitness, fitness routine, healthy lifestyle, motivation, personal, personal training, personalized approach, results, self exploration, self-care, tip, willpower, workout, workshop No comments

Two Simple Ways to Keep Your Discipline at Events

Laura B. Folkes December 11, 2018

Imagine you’re at a social gathering and you walk into a party where you know a couple people but not many. As soon as you walk in the door you make a beeline to the bar and quickly down your first drink. You see the appetizers so you immediately head over and quickly start sampling them.

Cravings, Diet, Healthy Eating, Holidays, Tips, Weight cravings, diet, emotional eating, healthy eating, healthy lifestyle, holidays, personal, results, sabotage, self-care, self-sabotage, weight loss, weight struggle, willpower No comments

New Partnership & Office Location Announcement

Laura B. Folkes November 27, 2018

I’m excited to announce that starting on Friday, December 7, 2018, I’ll have office hours on Fridays from 7:30 AM – 6:30 PM in the Chicago Loop in partnership with Anatomy & Alchemy. This new location is great for anyone who works and lives in the city.

Diet, Gut Health, Healthy Eating, services, Support, Videos acupuncture, approach, diet, emotional eating, empower, healthy eating, healthy lifestyle, herbal medicine, partnership, results, self-care, services, support No comments

Reasons You Think About Food More Than You Would Like

Laura B. Folkes September 28, 2018

Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the best choice would be. You’re not 100% sure so you go back and forth about whether you should or shouldn’t eat it. Then, afterwards you continue to think about the food choice. Was it the right one? Maybe you feel guilty about it and beat yourself up. Or, maybe you tell yourself ‘it’s OK. I’ll do better during my next meal. Speaking of the next meal, I should eat a salad to be healthy. Oh! And how many calories did I just consume? Can I afford to eat what I have planned for dinner?’

Cravings, Diet, empower, Events, Healthy Eating, Support, Tips, Weight cravings, diet, emotional eating, Events, healthy eating, healthy lifestyle, sabotage, self-care, self-sabotage, support, tips, weight loss, weight struggle, willpower No comments

Reasons You Reward Yourself with Food

Laura B. Folkes September 7, 2018

You walk by the candy bowl at 3:00 and try to resist it but what the heck? After all that you’ve accomplished you think, “I Deserve it!” and grab a handful of chocolate candy. Don’t get me wrong, there’s nothing “bad” about having a handful of chocolate. What isn’t ideal is when regret and guilt kick in because you feel like you have sabotaged your healthy eating efforts.

Cravings, Diet, Events, Healthy Eating, sweets cravings, diet, emotional eating, empower, Events, healthy eating, healthy lifestyle, personal, sabotage, self-care, support, Sweets, tips, weight loss, weight struggle, willpower No comments

The Connection Between Stillness, Fear and Mindless Eating

Laura B. Folkes July 27, 2018

“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”

empower, Healthy Eating, results, Weight emotional eating, empower, healthy eating, healthy lifestyle, results, sabotage, self-care, self-compassion, self-sabotage, support, weight loss, weight struggle, willpower No comments

The Result of Fueling Your Passion

Laura B. Folkes June 22, 2018

When I saw this sign at a women’s co-working space it really lit me up. Given the entrepreneurial setting I’m sure the intent behind these words has to do with running a business that is also your passion and putting power behind it. While I love this sentiment, it also resonated with me because of the work I do with my clients.

Healthy Eating, Support emotional eating, empower, healthy eating, healthy lifestyle, results, self-care, self-compassion, support, weight loss, weight struggle, willpower No comments

Guest Post: 3 Secrets to Ending Unhealthy Decisions and Improving Your Health

Laura B. Folkes May 25, 2018

This is a guest post from my colleague, Movement Therapist, Katie Bellamy. Enjoy!

Making good choices, improving decision-making, avoiding indecision…

Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these tasks can become overwhelming, unbearable, or just annoying, often leading to avoidance and ambivalence.

Events, Healthy Eating, Support, Weight approach, decision making, emotional eating, Events, healthy lifestyle, self-care, self-sabotage No comments

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When Craving Mac & Cheese isn’t Really About The Mac or The Cheese

Podcast: Emotional Eating & Self-Sabotage

Repair Your Strained Relationship with the Gym

Two Simple Ways to Keep Your Discipline at Events

New Partnership & Office Location Announcement

Reasons You Think About Food More Than You Would Like

Reasons You Reward Yourself with Food

The Connection Between Stillness, Fear and Mindless Eating

The Result of Fueling Your Passion

Guest Post: 3 Secrets to Ending Unhealthy Decisions and Improving Your Health

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