One day I was talking to a friend about self-sabotage because it’s a topic that often comes up with my clients. As I was explaining that I wanted to write a blog post about the topic she said, “I’ll start […]
The start of the year is typically synonymous with restrictive New Year’s resolutions and crash diets that work for a while but don’t last long-term. When we fall off track is typically when shame sets in or we resolve it […]
In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I shared three things you can do if you find yourself to be uncomfortable at a social gathering and therefore obsessively thinking […]
In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed one reason we focus on the food and drinks at a party is because we are avoiding feeling uncomfortable. By […]
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