- emotional eating
In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have too many rules going into an event. In this video I share three strategies you can use when going to an event, without needing to place restrictions on yourself.
Laura B. Folkes is a graduate of the Institute for Integrative Nutrition (IIN) and is a Certified Holistic Health Coach. She supports busy adults who know what they should be eating but have a hard time sticking to it by helping them identify the familiar patterns that have been keeping them from sticking to what they know works. She ensures her clients don’t feel deprived by guiding them to make small, incremental changes so the journey is more enjoyable. After successfully losing 60 pounds and working through her own emotional relationship with food, Laura recognizes there are many factors keeping individuals from sticking to what they know works but it’s her mission to help others overcome these factors to become healthier and happier.
Laura can be contacted at [email protected].