- emotional eating
This is the final video in the series about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have idealistic expectations going into an event. In today’s video I share tips and strategies you can use to help set realistic expectations so you don’t end up mindlessly eating.
The goal of these videos was to provide tips so you can start to think about how you can approach the holidays differently this year. If you feel you could use some last minute support, I am offering two holiday powers sessions as part of a mini package. During these sessions we will figure out how you can stick to your healthy eating goals during this festive time of year without feeling deprived or like you’re missing out.
I hope you’ve enjoyed this video series! I’d love for you to share the one or two things you’ve taken away from the series. Feel free to send me an email to [email protected] or leave a comment below.
Laura B. Folkes is a graduate of the Institute for Integrative Nutrition (IIN) and is a Certified Holistic Health Coach. She supports busy adults who know what they should be eating but have a hard time sticking to it by helping them identify the familiar patterns that have been keeping them from sticking to what they know works. She ensures her clients don’t feel deprived by guiding them to make small, incremental changes so the journey is more enjoyable. After successfully losing 60 pounds and working through her own emotional relationship with food, Laura recognizes there are many factors keeping individuals from sticking to what they know works but it’s her mission to help others overcome these factors to become healthier and happier.
Laura can be contacted at [email protected].