You kickstart your day with a quick and nourishing breakfast, navigate a hectic morning, and manage to squeeze in a healthy lunch. The workday whirls by, and as the clock strikes 5:00, you eat some cheese and crackers before diving into dinner prep. Post-dinner, you settle on the couch, intending to unwind. Yet, you find […]
In the past there have always been stressful periods in life. However, over the last two years, collectively we have been experiencing prolonged periods of stress and uncertainty. When there is a lot of uncertainty (pssst, 2 years of a global pandemic, among many other stressors outside of our control), it can be a trigger […]
This is a guest post from Liz Hansen, owner of the Chicago Boudoir Photography Studio If you’re like many women, you may feel some shame and dissatisfaction with your body. But what if you could start loving your body right NOW, just as it is? I want you to picture what that would be like. […]
While many of us are sheltering in place it has been incredible to see how creative people and businesses have been while adapting quickly to a new way of life. As a way to provide support to you and your family, I’ve pulled together the below guide of different resources from a variety of local, […]
Working in an office can be one big food minefield from various celebrations, leftover business meals, to the “obligatory” candy bowl on your co-worker’s desk. You start off the day strong with a good breakfast and eat what you brought for lunch. But when you see the free food you just can’t seem to resist […]
Consistency can be hard to master with any aspect in life, but it can become especially challenging with health and wellness goals during the holidays. We’ve rounded up some experts in their field to talk about different aspects of wellness that can be challenging to stick with during the holiday season. These are simple tips […]
When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional eater, I encourage you to keep reading as it can apply not only to how […]
When I start working with my clients most of them talk about how they’re stuck in black and white thinking. This typically leads to only being able to see two options in a situation. For example, they can either eat in alignment with their goals, or they don’t. They either meal plan or they don’t. […]
I had the pleasure of sitting down with Smita from Simply Smita, a natural skincare brand, to share about my approach and how I work with my clients. I’m passionate about transforming my client’s relationship with food and in this interview I share more about why and how.
I recently attended the Nourished Festival in Chicago, which featured a variety of products that are gluten-free, dairy-free, and allergen-friendly. While there were quite a few vendors, I wanted to share some products I sampled that you may enjoy!
After every big accomplishment, family celebration, or even a hard day, it can be easy to tell yourself, ‘When I get home I’m going to eat pizza, ice cream, wine or any other indulgent food because I deserve it.’ Perhaps you find yourself thinking about the reward most of the day as something to look […]
In a recent workshop I ran, we talked about the common themes that lead to self-sabotage and lacking willpower. After sharing some of the themes, tools and strategies, one of the women asked what tips I typically give people when they eat something out of alignment with their goals so they reach for the healthier […]
