Tips

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A Guide for Staying Occupied and Taking Care of Yourself from Home

While many of us are sheltering in place it has been incredible to see how creative people and businesses have been while adapting quickly to a new way of life. As a way to provide support to you and your family, I’ve pulled together the below guide of different resources from a variety of local, small businesses who are now offering services virtually.

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Laura B. FolkesA Guide for Staying Occupied and Taking Care of Yourself from Home
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How to Navigate the Office Food Minefield

Working in an office can be one big food minefield from various celebrations, leftover business meals, to the “obligatory” candy bowl on your co-worker’s desk. You start off the day strong with a good breakfast and eat what you brought for lunch. But when you see the free food you just can’t seem to resist it. Cue mindless eating!

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Laura B. FolkesHow to Navigate the Office Food Minefield
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Tips from 7 Experts: How to Stay Consistent Through the Holidays

Consistency can be hard to master with any aspect in life, but it can become especially challenging with health and wellness goals during the holidays. We’ve rounded up some experts in their field to talk about different aspects of wellness that can be challenging to stick with during the holiday season. These are simple tips that can help you stay on track and create a more balanced, well-rounded, and consistent holiday season.

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Laura B. FolkesTips from 7 Experts: How to Stay Consistent Through the Holidays
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Emotional Eating: A Different Perspective

When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional eater, I encourage you to keep reading as it can apply not only to how you show up around food but can also come up with shopping, drinking, exercising, etc.

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Laura B. FolkesEmotional Eating: A Different Perspective
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6 Tips to Feeding Your Skin in a Healthy Way

This post was written in collaboration with Smita Kishore from Simply Smita.

By Laura B. Folkes:

I don’t know about you but I’ve been hearing a lot about how what you put on your skin is equally as important as the food you put in your body. When I started doing more research, I also realized how overwhelming it is to know which products are truly natural and contain high-quality ingredients. This level of overwhelm felt the same as when I started to explore what was in my food. 

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Laura B. Folkes6 Tips to Feeding Your Skin in a Healthy Way
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The Benefit of Option C

When I start working with my clients most of them talk about how they’re stuck in black and white thinking. This typically leads to only being able to see two options in a situation. For example, they can either eat in alignment with their goals, or they don’t. They either meal plan or they don’t. Does that sound familiar?

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Laura B. FolkesThe Benefit of Option C
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Laura’s Approach to Transforming Client’s Relationship with Food

I had the pleasure of sitting down with Smita from Simply Smita, a natural skincare brand, to share about my approach and how I work with my clients. I’m passionate about transforming my client’s relationship with food and in this interview I share more about why and how.

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Laura B. FolkesLaura’s Approach to Transforming Client’s Relationship with Food
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Interview: Simply Smita, an Organic Skincare Line

I’m passionate about promoting and supporting fellow empowering women who are small business owners, especially when I believe in the brand and their mission. After searching for about 3 years for more natural skincare products, I discovered Simply Smita and absolutely love the line!

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Laura B. FolkesInterview: Simply Smita, an Organic Skincare Line
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A few of my favorite things from the Nourished Festival

I recently attended the Nourished Festival in Chicago, which featured a variety of products that are gluten-free, dairy-free, and allergen-friendly.

While there were quite a few vendors, I wanted to share some products I sampled that you may enjoy!

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Laura B. FolkesA few of my favorite things from the Nourished Festival
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Uncover Your True Cravings when Rewarding Yourself with Food

After every big accomplishment, family celebration, or even a hard day, it can be easy to tell yourself, ‘When I get home I’m going to eat pizza, ice cream, wine or any other indulgent food because I deserve it.’ Perhaps you find yourself thinking about the reward most of the day as something to look forward to and help you unwind when you get home. 

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Laura B. FolkesUncover Your True Cravings when Rewarding Yourself with Food