This is a guest post from Liz Hansen, owner of the Chicago Boudoir Photography Studio If you’re like many women, you may feel some shame and dissatisfaction with your body. But what if you could start loving your body right […]
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Cravings
· Diet
· Direction
· emotional eating
· Entrepreneur
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Have you ever found a way of eating that just works for you? You finally found the answer and it’s easy to implement. What a relief! Then, a few weeks, months or years down the line and all of a […]
emotional eating
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While many of us are sheltering in place it has been incredible to see how creative people and businesses have been while adapting quickly to a new way of life. As a way to provide support to you and your […]
Working in an office can be one big food minefield from various celebrations, leftover business meals, to the “obligatory” candy bowl on your co-worker’s desk. You start off the day strong with a good breakfast and eat what you brought […]
Healthy Eating
· Holidays
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Consistency can be hard to master with any aspect in life, but it can become especially challenging with health and wellness goals during the holidays. We’ve rounded up some experts in their field to talk about different aspects of wellness […]
When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional […]
This post was written in collaboration with Smita Kishore from Simply Smita. By Laura B. Folkes: I don’t know about you but I’ve been hearing a lot about how what you put on your skin is equally as important as […]
When I start working with my clients most of them talk about how they’re stuck in black and white thinking. This typically leads to only being able to see two options in a situation. For example, they can either eat […]
I had the pleasure of sitting down with Smita from Simply Smita, a natural skincare brand, to share about my approach and how I work with my clients. I’m passionate about transforming my client’s relationship with food and in this […]
I’m passionate about promoting and supporting fellow empowering women who are small business owners, especially when I believe in the brand and their mission. After searching for about 3 years for more natural skincare products, I discovered Simply Smita and […]
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