I had the pleasure of sitting down with Smita from Simply Smita, a natural skincare brand, to share about my approach and how I work with my clients. I’m passionate about transforming my client’s relationship with food and in this interview I share more about why and how.
We cover A LOT in this interview so hopefully you’ll learn something new. Below is an overview of what we cover and when in the video:
What is a Health Coach (0:42)
Different areas coaches focus on (1:02 – 1:28)
What Laura focuses on in her work (1:40)
Laura’s approach to coaching (2:05)
What her approach is not about! (2:40)
An eye-opening saying that Laura goes by (3:54)
How her clients see results beyond food (4:11)
What you can expect in your first meeting (4:39)
What inspired Laura and her personal story (5:51)
Laura’s lightbulb moment (6:11)
Laura’s personal struggle with food, why she sought out her own health coach, and what shaped her approach (6:55)
Why tips and tricks aren’t the solution (7:47)
What draws me to Laura’s approach (8:24)
What her clients love about her (8:46)
Laura shares her client’s success story and how discovering the root cause led her client to make impactful life changes (9:31 – 11:47)
How her client’s binge eating improved (12:14)
Where to find Laura (12:54)
You can watch the interview or read our conversation using the transcript below.
Users of this website understand that the purpose of this website is not to prescribe or provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Users understand that this information is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If the user is under the care of a health care professional or currently uses prescription medications, the user should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.