I had the pleasure of sitting down with Smita from Simply Smita, a natural skincare brand, to share about my approach and how I work with my clients. I’m passionate about transforming my client’s relationship with food and in this interview I share more about why and how.

We cover A LOT in this interview so hopefully you’ll learn something new. Below is an overview of what we cover and when in the video:

What is a Health Coach (0:42)
Different areas coaches focus on (1:02 – 1:28)
What Laura focuses on in her work (1:40)
Laura’s approach to coaching (2:05)
What her approach is not about! (2:40)
An eye-opening saying that Laura goes by (3:54)
How her clients see results beyond food (4:11)
What you can expect in your first meeting (4:39)
What inspired Laura and her personal story (5:51)
Laura’s lightbulb moment (6:11)
Laura’s personal struggle with food, why she sought out her own health coach, and what shaped her approach (6:55)
Why tips and tricks aren’t the solution (7:47)
What draws me to Laura’s approach (8:24)
What her clients love about her (8:46)
Laura shares her client’s success story and how discovering the root cause led her client to make impactful life changes (9:31 – 11:47)
How her client’s binge eating improved (12:14)
Where to find Laura (12:54)