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How to be in Control of Your Week

Another weekend went by and you were productive and had a lot of fun with your family and friends. Come Sunday evening, reality sets in that the workweek starts again tomorrow.

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Laura B. FolkesHow to be in Control of Your Week
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Interview: Simply Smita, an Organic Skincare Line

I’m passionate about promoting and supporting fellow empowering women who are small business owners, especially when I believe in the brand and their mission. After searching for about 3 years for more natural skincare products, I discovered Simply Smita and absolutely love the line!

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Laura B. FolkesInterview: Simply Smita, an Organic Skincare Line
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The Domino Effect of Depletion

It’s Thursday and you’ve been patiently waiting for the weekend all week long. You stick to your food goals and are strict with yourself Monday through Thursday. As the weekend approaches you look forward to throwing your hands up in the air and taking a free-for-all mindset for the next few days.

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Laura B. FolkesThe Domino Effect of Depletion
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A few of my favorite things from the Nourished Festival

I recently attended the Nourished Festival in Chicago, which featured a variety of products that are gluten-free, dairy-free, and allergen-friendly.

While there were quite a few vendors, I wanted to share some products I sampled that you may enjoy!

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Laura B. FolkesA few of my favorite things from the Nourished Festival
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The Parallel Between Flowers Weathering a Snow Storm and My Clients

Last weekend in Chicago we experienced some spring snow. Yes snow in the middle of April! A couple days later, the temperatures rose again into the 60’s. The interesting thing is, the day after the snowfall I was walking around and noticed the flowers were still blooming and hadn’t died from this crazy weather we had. It made me realize how resilient nature can be. That thought reminded me of the parallel of how my clients build resilience through the process of understanding and uncovering their relationship around food.

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Laura B. FolkesThe Parallel Between Flowers Weathering a Snow Storm and My Clients
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Podcast: Emotional Eating & Self-Sabotage

I recently had the pleasure of speaking with Dr. Trish Murray from Discover Health Functional Medicine Center about emotional eating and self-sabotage on her podcast. During this episode we discussed:

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Laura B. FolkesPodcast: Emotional Eating & Self-Sabotage
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Repair Your Strained Relationship with the Gym

By Christine O’Hagan from Spindle Fitness

Would you stay in a relationship with a person that left you feeling depleted, that you didn’t look forward to seeing, and that you didn’t have a good time with? Of course not!

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Laura B. FolkesRepair Your Strained Relationship with the Gym
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Uncover What Your Cravings Really Mean

The start of the year is typically synonymous with restrictive New Year’s resolutions and crash diets that work for a while but don’t last long-term. When we fall off track is typically when shame sets in or we resolve it just wasn’t meant to be. But there is a better way! Check out the video below to learn more.

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Laura B. FolkesUncover What Your Cravings Really Mean
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Video 8: How to Keep Willpower Up During the Holidays

This is the final video in the series about ways to keep your willpower up during the holidays. In the video yesterday I talked about what happens when we have idealistic expectations going into an event. In today’s video I share tips and strategies you can use to help set realistic expectations so you don’t end up mindlessly eating. 

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Laura B. FolkesVideo 8: How to Keep Willpower Up During the Holidays
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Video 2: How to Keep Willpower Up During the Holidays

In this video series I’m talking about ways to keep your willpower up during the holidays. In the video yesterday I discussed one reason we focus on the food and drinks at a party is because we are avoiding feeling uncomfortable. By having the awareness of what we’re avoiding, it can help so you can determine what you need in the situation. In this video I provide some suggestions of things you can do if you find yourself at an event and being consumed by thinking about food.

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Laura B. FolkesVideo 2: How to Keep Willpower Up During the Holidays