How often do you walk by a mirror and cringe? Or, maybe you try to avoid catching glimpses of yourself in mirrors altogether because they make you feel bad. I hear this scenario from many of my clients. One client […]
Self-sabotage
Have you ever had a goal you really wanted to achieve but something held you back from committing and taking action? This was a realization a client recently had. She really wanted to lose weight, knew the steps it would […]
Cravings
· Diet
· Direction
· emotional eating
· Entrepreneur
· Tips
· Uncategorized
· Weight
Have you ever found a way of eating that just works for you? You finally found the answer and it’s easy to implement. What a relief! Then, a few weeks, months or years down the line and all of a […]
Working in an office can be one big food minefield from various celebrations, leftover business meals, to the “obligatory” candy bowl on your co-worker’s desk. You start off the day strong with a good breakfast and eat what you brought […]
emotional eating
· Healthy Eating
· personal
· results
· services
· Support
· Weight
When my clients reach out to me for support, they often feel like they’re at a loss of what works for them and their bodies to reach their health, weight and wellness goals. In fact they’re so frustrated and sometimes […]
When you think of emotional eating, what’s the first thing that comes to mind? In the traditional sense, many people think it occurs when they’re bored, sad, happy, lonely etc. Even if you don’t consider yourself to be an emotional […]
It’s Thursday and you’ve been patiently waiting for the weekend all week long. You stick to your food goals and are strict with yourself Monday through Thursday. As the weekend approaches you look forward to throwing your hands up in […]
Imagine you’re at a social gathering and you walk into a party where you know a couple people but not many. As soon as you walk in the door you make a beeline to the bar and quickly down your […]
Being consumed by the thought of food is not just about thinking about what you’re going to eat from meal to meal. It’s also what I call mental gymnastics around food. Before a meal you might think about what the […]
empower
· Healthy Eating
· results
· Weight
“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”
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